How Many Calories Are in a Banana? 9 Things You Likely Didn’t Know About the Fruit

Bananas contain fiber, potassium, and vitamin C, among other good-for-you vitamins and minerals. Danil Nevsky/Stocksy.com Of all fruits, bananas have the worst reputation. People say they’re too carbohydrate-rich, have too much sugar, or contain too many calories. There’s an entire movement dedicated to making banana-less smoothies because of these worries. But can you still eat […]

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Top ten foods for healthy eyes

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline […]

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Five ‘unhealthy’ foods that are actually good for you

Potatoes, fat spreads and eggs are not as bad as you think and might actually be healthy, new research has found. With fast changing nutritional guidelines, it is difficult to keep track of the latest health trend but a new study based on both old and current science breaks the stereotypes of what you should […]

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14 Healthy Reasons to Eat Kiwi

People are attracted to kiwi because of its brilliant green color and exotic taste. But the real uniqueness of kiwi comes from its health benefits. Read the kiwi’s fourteen health benefits, interesting facts and how to use this amazing powerfood. 14 HEALTH BENEFITS OF KIWI 1. Helps Your Digestion with Enzymes Raw kiwi contains actinidain, a […]

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Best Home Remedies to Fight the Flu

Fever, muscle aches, runny nose, sore throat, and fatigue — flu symptoms can leave you feeling so bad that they stop you right in your tracks. Unlike the common cold, the flu is a serious respiratory disease that can lead to potentially dangerous complications, according to the Centers for Disease Control and Prevention (CDC). If you do become […]

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10 Ways to Beat the Winter Blues and Feel Great

Dark mornings, darker evenings, and chilly gray days in between mean winter is here — and with the coldest season come the winter blues. There’s no clinical diagnosis for the “winter blues,” but experts at the National Institutes of Health say the so-called winter bluesare fairly common and are usually marked by feeling more down than […]

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